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Menu
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0
$
0
Cart
Username or Email
Password
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Menu
Home
About
Packages
Calculate TDEE
Corporate Services
Book Free Trial
Blog
Shop
0
$
0
Cart
Username or Email
Password
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Menu
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Packages
Calculate TDEE
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Forms:
Please enable JavaScript in your browser to complete this form.
-
Step
1
of 2
Full Name
*
First
Last
Email Address
*
Phone #
*
Date of Birth
*
Gender
Choose
Male
Female
Prefer not to say
Current City
Karachi
Lahore
Islamabad
Quetta
Peshawar
New York
London
Toronto
Dubai
Jeddah
Other
What best describes yourself?
Student
Working Professional
Housewife/Unemployed
Retired
Other
Do you have any prior training experience?
Yes
No
If yes, how long have you been training for? (If no, then ignore this question)
If yes, what is the frequency you would describe your training experience on?
Religious
Somewhat Regular
On and Off
Once in a While
Other
How long ago was your last workout?
What sort of workouts or training have you been doing? (Briefly describe in terms of whatever you know about your training regiment)
How many days do you workout for or would like to workout for?
Would you prefer working out at home or at a gym?
Home
Gym
Other
If you prefer working out from home, do you own any equipment? If yes, then please specify what do you own.
If you prefer working out from home, would you be willing to buy some equipment (Yoga mat and some free weights)?
Yes
No
What days do you prefer working out on in the week?
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What sort of training or form of work outs do you prefer? (you can pick up to as many options as you like)
Bodybuilding
Yoga
Crossfit
Dance
Calisthenics
HIIT
Aerobics
General Fitness
Endurance
Strength
Sports Specific
Martial Arts
Other
Do you have access to a gym?
Yes
No
If yes, then does it have the basic equipment? ( Adjustable bench or separate benches, dumbbells, barbells, lat pull down, cables)
Yes
No
If no, what sort of equipment or workout area do you have access to?
What exercises are you most used to or prefer? (List as many as you can think of)
Would you be willing to try out new forms of training or working out?
Yes
No
Maybe
Do you have any injuries that may restrict your movement in any way?
Yes
No
If yes, which part of the body or joint do you experience discomfort while performing exercises?
Do you have any hormonal imbalances or history of related such problems?
Yes
No
Other
Are you flat footed?
Yes
No
Other
Do you have any other medical issues or history which might effect your workouts?
Yes
No
If yes, then please specify in a few lines what the concern or problem is.
Next
Height (e.g. 5' 11")
*
Weight (Kgs)
*
Body Fat % (if known)
*
How would you describe your daily level of activity (excluding exercise)?
Sedentary
1
2
3
4
5
Extremely Active
How tough is your workout?
Easy
1
2
3
4
5
Extremely Difficult
Minutes spent per day on weight lifting (Approx)
Minutes spent per day on cardio (Approx)
Days you would usually workout on.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Time of the day you usually workout on.
*
Describe your fitness goal in one line
List down your food allergies (if any), or any other medical information that is relevant (e.g. Pregnancy)
Which of these meals do you have regularly?
Breakfast
Lunch
Dinner
Pre-workout
Post-workout
Other
Describe your current meal routine
*
Are you willing to try a new eating pattern?
What do you prefer when it comes to preparing your daily meals?
Taking Out
Cooking Yourself
What do you prefer when it comes to having your daily meals?
Consistency
Variety
List your food preferences, starting from the most desired and then the foods that are most conveniently available to you. (could be anything, be honest)
Select food options you would like us to include in your meals or ingredients
*
Chicken
Beef
Fish
Mutton
Eggs
Breakfast Cereals (e.g. Oatmeal)
Vegetables
Fruits
Beans
Lentils
Dairy (Milk and Yogurt)
Nuts
Chocolates
Other
List two food items you would like to have in your cheat meal (specify take-out places)
Would you be open to take supplements (Whey Protein) in your diet?
*
Any other questions or concerns you might have?
Submit
USD $
USD
PKR ₨
PKR
